NYT Strands Hints for July 18, 2026 — Puzzle #867

A letter grid with themed words and a spangram. Hints give the official clue, then the shape.

Hints and answers for NYT Strands #867 on July 18, 2026: the official clue, the spangram's length and first letter, how many theme words to find, then the spangram and the theme words behind a reveal.

Puzzle date: July 18, 2026 (2026-07-18) · #867 · Source: the game's public daily data (https://www.nytimes.com/svc/strands/v2/2026-07-18.json). Hints are derived from that day's verified answer data — no invented clues, difficulty scores or word claims.

1. The official clue

The puzzle's clue is A healthy breakfast.

2. The spangram

The spangram is 13 letters long and starts with B.

3. How many theme words

There are 6 theme words to find, plus the spangram.

4. The answers

Reveal spangram and theme words

SPANGRAM: BOWLOFGRANOLA

Theme words: CRUNCHY, NUTTY, OATY, SALTY, SWEET, WHOLESOME

NYT Strands answer for July 18, 2026 — puzzle #867

SPANGRAM: BOWLOFGRANOLA. Theme words: CRUNCHY, NUTTY, OATY, SALTY, SWEET, WHOLESOME.

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